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    ICON Meals Catoring To The Competitor In Each Of Us

    ICON Meals Blog — todd abrams

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    The Importance of Slowing Down by Todd Abrams

    The Importance of Slowing Down by Todd Abrams

    “When things slow down, I’ll start being home more, take a vacation, not be so on edge, start writing my book…”

    Sound familiar? But we’re all too busy, right? We’re running ourselves into the ground.

    Here’s the real problem: slowing down doesn’t just happen all by itself. The opposite, in fact — life keeps moving faster and we have to sprint to keep up. If we’re not careful, we’ll live our lives rushing from one thing to the next in a constant whirlwind of chaos.

    I’m afraid of missing out on the most beautiful parts of life in all that busyness.

    Luckily I’ve learned a LOT.

    Our rapid pace of life is devastating to our mental and physical health, our relationships, and our productivity. But when we make slowing down a priority, we can:

    • Focus on what’s truly important in life.
    • Stay healthy. Busyness leads to stress, chronic stress leads to poor health.
    • Be more productive. It sounds counterintuitive but rest is essential for productivity.

    The reality is that if you don’t slow down, you’ll miss out on your own life. Some of those moments and experiences will never happen to you again. 

    So SLOW DOWN. Put your phone away, look your loved ones in the eyes, and spend quality time — unrushed, undivided time — with them. Showing up and experiencing your own life is a gift for yourself and everyone around you. 

    Stay connected with the CEO of ICON Meals on:

    Want to be featured as an "Everyday ICON?" Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!

    Todd Abrams on How To Develop Risk Tolerance

    If you want to be an entrepreneur, you need a high tolerance for risk. Full stop.

    It’s ok if you don’t have that tolerance yet — as our CEO Todd Abrams can attest, it is a mindset that can be learned. He didn’t start getting into the fitness and entrepreneurial headspace that led to ICON Meals until he was 35. 

    Check out the above video to hear Todd’s words of wisdom regarding risk tolerance, betting on yourself, and common traps to avoid when striving for a goal.

    Watch the full video here: https://www.youtube.com/watch?v=wg6uON2sp8E




    👱  Follow Todd Abrams on Instagram.

    🎤  Follow The Fitness Franchise Podcast on Instagram.

    Growing up poor to becoming a U.S. Army veteran, celebrity white house chef and motivational speaker.

    Watch the video above or listen to the podcast below. You can also listen to the podcast on your favorite podcast app.



    Chef Rush is one of the top chefs in the country, embodying the word “excellence.” His accomplishments include serving in the military for 23 years, working as a chef in the White House across four administrations, and becoming a celebrity in his own right.

    In this special ICONiCast Chef speaks at length with our CEO Todd Abrams about developing his work ethic, his passion for cooking, how he trains, and what it took to get where he is. 

    Chef is larger than life and this entire interview is well worth your attention — but if you don’t have the time right now to listen to the whole thing, we’ve timestamped the top moments below.

    💥  Listen to this podcast on your favorite podcast app! 💥 


    0:00 - Introduction

    2:10 - Why Chef does 2,222 pushups a day. 
    22 military veterans die to suicide every day.

    3:30 - Bullying
    Chef was bullied as a kid. Since he’s always been big he wasn’t scared, but he didn’t want to fight. 

    4:30 - How many pushups has Chef done?
    Millions.

    5:15 - Chef’s work ethic
    His father put him to work at a very young age, and has always committed to being the hardest worker.

    7:40 - Chef’s first culinary teacher
    Chef learned cooking from his mother, at a time and place where men didn’t do such things.

    10:30 - Chef’s daily routine
    Four hours of sleep.

    12:30 - Chef’s favorite meal
    Simple — organic chicken.

    14:40 - How Chef trains
    Hard and heavy with more than 15 reps.

    16:30 - Todd on training with others
    Avoiding mediocre mindsets.

    17:15 - “Destroy it.”
    Chef’s mantra.

    18:30 - Becoming a celebrity chef
    The current result of a mountain of work, and based on helping others.

    20:30 - The hard job of cooking
    Why Chef strived to earn that title.

    21:00 - What Presidents eat
    High-quality service to heads of state and homeless alike.

    22:10 - What drives Chef
    Helping people and experiencing more of life.

    24:00 - What Chef’s doing today
    Traveling most of the time and speaking to groups.

    26:40 - Cooking to Cope program
    Helping people understand how important food is to physical and mental health.

    28:15 - Chef’s favorite cheat meal
    There’s a lot of them.

    29:40 - Entrepreneurial drive
    The most intense drive in the world isn’t enough — you need an amazing team.

    31:00 - Being his own biggest critic
    Chef knows perfection is impossible but tries to get there every single time.

    33:15 - Chef’s mentors
    Not the typical heroes — people who had to earn their way from the bottom.

    36:00 - Chef’s book, Call Me Chef, Dammit!
    The story of Chef’s life, from childhood racism to working in the White House. Available March 1st, 2022.

    38:00 - What’s next for Chef


    Follow Chef Rush: https://www.instagram.com/realchefrush/

    Follow Todd Abrams: https://www.instagram.com/toddabrams/