At Home Workouts To Stay Fit
Amber Dawn Fokken describes the benefits of resistance bands, progressive overloading and takes you through a few at home workouts you can do with bands!
Healthy Living — Amber Dawn Orton
What Are Macros? IIFYM Tracking & Setting: Team ICON Post by Amber Dawn Orton
So the number one topic that has been requested for me to touch on more has been tracking macros.
Everyone wants to know how to do it, how you set your numbers, and what exactly IIFYM means and how to implement it. I haven’t touched on this more in detail for a few reasons but I will give all the information I can here: