Starting a journey towards self-improvement can be tough, especially when those around you are not used to your new habits. One common challenge is dealing with friends or family members who try to push unhealthy food or alcohol onto you. Here are some tips for handlin...
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You kill yourself training to get the results you want whether you're a professional athlete or a weekend warrior or just trying to live at a higher level. But are you doing what needs to be done outside of your workouts in order to keep performing at your best?
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