ICON Meals Blog


Cardio Placement

Cardio Placement

Even if your goal is gaining strength and muscle, cardio still has its place and time to be implemented. Remember, being able to push yourself in the gym doesn’t just require muscle control, progressive overload, rest, and adequate nutrition, but good cardiovascular he...
Mike O'Hearn Icon Meals Blog

Don’t Mistake Thin for Fit

Too often thin is mistaken for fit, and that's not what you should strive for. When someone is thin, but has very little muscle tissue, they aren't truly fit.

Here’s why thin doesn’t equal fit:

  • Their body fat percentage will be higher than ideal—even though you won't see a ...
How to 10X Your Growth: Mike O'Hearn

How to 10X Your Growth: Mike O'Hearn

This one concept alone might be all you need to 10x your growth.

You focus so much on training…

You get inside the gym and absolutely crush it.

Sweating, sore and tired afterward, you then drive home feeling accomplished.

Your workout is over with, now you need to focu...