How to 10X Your Growth: Mike O'Hearn

This one concept alone might be all you need to 10x your growth.

You focus so much on training…

You get inside the gym and absolutely crush it.

Sweating, sore and tired afterward, you then drive home feeling accomplished.

Your workout is over with, now you need to focus on making smart decisions with your diet.

But counting every single gram and sticking to it is brutal…

It steals your precious time from you.

You have so many things you need to focus on, that you feel your time is better spent on other things.

Besides, if you work out hard enough, it should balance out where your diets lacking. Right?


When it comes to building muscle and strength, working out doesn't matter as much as you think.

It’s all about the recovery.

Because when you train, you break down the muscle.

Then after it’s broken down, the muscle needs to rebuild itself.

And if you don’t take the necessary steps, you drastically reduce the rebuilding process.

So what are the necessary steps?

You might think it’s eating a healthy diet…

That isn't it.

Just a healthy diet won’t do it for you, you need the correct diet for what your training for.

Because chicken, fish, and different beef proteins all affect you differently.

Same with recovery, it goes much deeper than sleeping or taking days off.

When I guest posed back in the day, recovery used to be even harder than it is today.

I had to eat tuna fish and baby food.

Definitely not fun.

But today, things are much easier.

No more tuna fish and no more baby food.

I present to you, ICON MEALS.

It’s now my bread and butter.

You can eat with the duality of smart dieting and convenience all without food prep or invested time.

That’s what we all want, isn't it?

No time to lighten up, Time To TITAN UP!
🐺⚔🍀 Mike O'Hearn The Titan