ICON Meals Blog

Fuel Your Life: Why Macros Matter (And How to Master Them Without the Hassle)

Tired of running on empty? The secret to transforming your energy and physique isn't complicated diets—it's smart fuel. Dive into the world of macronutrients and discover why protein is your key to feeling full and seeing real results. Learn how to master your nutri...

Everything You Need To Know About Healthy Fats, According to Dietitians

How to Increase Muscle & Minimize Fat Gain

Mark Lost 100 lbs With These 8 Simple Rules

Follow Mark on Instagram @marksmellybell

Mark Bell is a dedicated athlete, entrepreneur, and family man. After suffering from a majo...

Fats For Aesthetics By Team ICON Member Brandan Fokken

In this article, we’re going to go over what you need to know about how to use the fats you put on your plate for your aesthetic goals. It’s common sense, bad fats lead to bad health. But what we don’t often hear too much about… what about eating fat for your fitness goals? How much fat sho...

Fuel Up On Food

If a car or truck requires specialty fuel like premium or diesel, an owner wouldn’t fill it with regular gas. When thinking of the body as a special mode of transportation, the types of food put into it should become more important. Different types of food provide the ...