ICON Meals Blog

workouts

5 Minutes Is All It Takes! By Nikki Walter Nemickas

5 Minutes Is All It Takes! By Nikki Walter Nemickas

If you’re running out of time to exercise today what is one thing you can do?

I’m often hurrying to tidy up before I’m off to another meeting or after school activities and errands. Im always listening to music and I often do this mid day just to add something ext...

My Fitness Journey: Things I Wish I Would Have Known!

My Fitness Journey: Things I Wish I Would Have Known!

Things I wish I would have known when I started my fitness journey!

1)  Don’t overthink workouts. There was so many times I doubted if I was doing things wrong and wasting time - but I soon realized mistakes are bound to be made and so long as I...