Amber Dawn Fokken describes the benefits of resistance bands, progressive overloading and takes you through a few at home workouts you can do with bands!
ICON Meals Blog
better butt
Never skip leg day…you’ve heard the phrase before, so you started hitting the squats and leg press a little more often, but have you been doing your kickbacks and glute bridges? Even though an isolated glute training day may not take a up permanent residency in your tr...