Amber Dawn Fokken describes the benefits of resistance bands, progressive overloading and takes you through a few at home workouts you can do with bands!
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better butt
Never skip leg day…you’ve heard the phrase before, so you started hitting the squats and leg press a little more often, but have you been doing your kickbacks and glute bridges? Even though an isolated glute training day may not take a up permanent residency in your tr...