ICON Meals Blog

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Reasons For a Refeed

Reasons For a Refeed

Simply put, a refeed is a STRUCTURED increase in caloric intake (i.e. NOT a cheat meal/day or eating like an idiot). Regardless, wouldn’t an increase in calories in a cut be counterproductive? First, let’s take a look at reasons for a refeed.
5 Tips For Better Sleep by Taeler De Haes

5 Tips For Better Sleep by Taeler De Haes

Struggle sleeping through the night? Or maybe, even getting to sleep is a challenge? 

With so much emphasis on morning routines, I’ll be the first to say a bedtime routine is even more important to ensure great sleep...