If losing fat were easy then we’d all look like fitness models, right?
Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a...
Simply put, a refeed is a STRUCTURED increase in caloric intake (i.e. NOT a cheat meal/day or eating like an idiot). Regardless, wouldn’t an increase in calories in a cut be counterproductive? First, let’s take a look at reasons for a refeed.
Struggle sleeping through the night? Or maybe, even getting to sleep is a challenge?
With so much emphasis on morning routines, I’ll be the first to say a bedtime routine is even more important to ensure great sleep...