ICON Meals Blog

sleep

How To Sleep Better? Tips/Tricks/Supplements

How To Sleep Better? Tips/Tricks/Supplements

Struggle sleeping through the night? Or maybe, even getting to sleep is a challenge?

With so much emphasis on morning routines, I’ll be the first to say a bedtime routine is even more important to ensure great sleep. 

You need around 7-9 hours of s...

Recovery: An Essential Part of the Growth Equation

Recovery: An Essential Part of the Growth Equation

Story by Mike O’Hearn
Written by Asha Belisle, CSCS, BPE, CEP

People always talk about how hard they go in the gym. They push so hard and so fast and it’s so intense. Don’t get me wrong - I love the warrior mentality. That’s how I’ve lived for the past four decades....