When you think about difficult exercise, what comes to mind? Maybe sprints, or a heavy weight training workout, or running a marathon. These activities are the pinnacle of mental and physical endurance, right?
We all went through it growing up playing sports... That good old strength and conditioning program at the school. Obviously the strength part of that was much more enjoyable than the conditioning part. However, conditioning is a must if you are wanting to perform your best. Sport conditioning is similar, yet different than the average person’s cardio training.