Longevity with Team ICON Meals Athlete Mike O'Hearn
Today isn't your goal. It never was…and it never should be. Your goal is tomorrow.
Let me explain…
It’s funny to see how goals evolve as you get older. The younger you are, the more you want medals, trophies and fame. The older you are, the less you care about the medals and the more you care about your overall health.
What does this mean?
My philosophy on Power Bodybuilding and the effects of training for longevity end up being the #1 thing people regret not doing when they were younger. When you follow the effects of longevity, something happens...
...you outlast everyone…
No one will be left to challenge you.
Here’s a question: What’s more important to you….
- Being the guy with the trophy at the beginning of the story?
- Or the guy with the trophy at the end ?
The decisions you make now set you on a course for the next 30 years. Most people lack the vision to see that far ahead. They think about the next moment of happiness....then after they achieve it, they think what the next moment of happiness will be, then the next moment. Yet, 30 years down the road their health is suffering the consequences.
Do you think the pilot of a plane focuses only on the current flight without worry or concern about how it will affect the rest of his scheduled stops? Heck no… If he’s delayed even one hour, it bleeds into the next stop…
But what you’re facing is much worse than a delayed flight. You’ll be facing problems with your body and health for the next 20 years… Which results in less freedom to do what you want and more pains and more aches. More health issues.
Remember: The action you take today will DIRECTLY affect your future.
Longevity = the number 1 rule to Power Bodybuilding.
Dont lighten up, TITAN UP!
For more lifestyle and training philosophy or nutrition tips, check out www.mikeohearn.com
@mikeohearn on Instagram
- The Titan Mike O’Hearn, 4x Mr. Universe