Sleep = muscle growth and repair.
STOP putting sleep in the back seat.
Sleep deprivation has been proven to be DETRIMENTAL for many things, including your body composition!
So...
For Immediate Release
February 7, 2022
COLORADO SPRINGS, Colo. – USA Triathlon today announced a partnership with Read more
If you’re running out of time to exercise today what is one thing you can do?
I’m often hurrying to tidy up before I’m off to another meeting or after school activities and errands. Im always listening to music and I often do this mid day just to add something ext...
From Taeler De Haes ( @taelerfit )
In order to reap the benefits of your training, fueling your body is optimal. But, the idea of prepping multiple meals a day is enough to ...
Things I wish I would have known when I started my fitness journey!
1) Don’t overthink workouts. There was so many times I doubted if I was doing things wrong and wasting time - but I soon realized mistakes are bound to be made and so long as I...