ICON Meals Blog

Cardio Placement

Cardio Placement

Even if your goal is gaining strength and muscle, cardio still has its place and time to be implemented. Remember, being able to push yourself in the gym doesn’t just require muscle control, progressive overload, rest, and adequate nutrition, but good cardiovascular he...
Restraint-Bias

Restraint-Bias

Restraint-bias. Per Wikipedia: “The tendency for people to over-estimate their ability to control impulsive behavior.” Impulse can be summed up with a simple explanation, essentially it’s when you say you’re committed to doing one thing but your impulses causes you to ...
What I Eat In A Day- The Mom Hack For Busy Meal Times

What I Eat In A Day- The Mom Hack For Busy Meal Times

ICON Meals helped me become more focused on my work. I stopped being hungry all afternoon  and lost the headaches I kept getting from only snacking. I started having delicious meals I enjoyed eating, and they gave me more energy to keep going until dinner.