This week we're excited to feature Brooke Gaines! A patrol officer who balances work, fitness, the day-to-day grind, and of course living and eating healthy! Here's why Brooke is our Everyday ICON of the week...
We're excited to feature a special "Everyday ICON" with Chase McNary (IG @Chase_brody_mcnary), most recognized from season 12 of ABC's The Bachelorette and Bachelor in Paradise season 6. Chase has always lived a health and fitness lifestyle. He's also been featured on the cover of Modern Fitness Magazine and Scottsdale Health.
(Guest post by The Titan Mike O'Hearn) Most people think breaking down the muscle is the King Of The Iron Throne when it comes to gains and that’s a myth... You Can Only Train As Well As You Recover!
Take some of the basic principles from parts of your life where you have achieved success, and then mold them slightly in order to recreate that success in different forms. The same strategy can be used over and over, just restructured to better suit the given idea/goal/or topic. Ex: Family setting, sports, business, health, etc. Being capable of creating balance in one’s life is a fundamental tool in achieving greatness and absolute health.
DO YOU WISH YOU COULD CHANGE SOMETHING ABOUT YOUR LIFE RIGHT NOW? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up or succeed. How many people do you know who struggle with their weight? They want to make a healthy change by getting in shape, but the change never seems to take hold.