For Immediate Release
January 7, 2022
Simply put, a refeed is a STRUCTURED increase in caloric intake (i.e. NOT a cheat meal/day or eating like an idiot). Regardless, wouldn’t an increase in calories in a cut be counterproductive? First, let’s take a look at reasons for a refeed.
From Michael Mastrucci (@themacrodiabetic)
Through the use of technology in the workplace, our homes, and our general daily life, the world has evolved...
Kevin "Trailblazer" Holland is an American professional mixed martial artist. He currently competes in the Middleweight division for the UFC. A professional since 2015, Holland has also competed for Bellator MMA, King of the Cage and Legacy Fighting Alliance.
Joanne ‘JoJo’ Calderwood, now known as Joanne Wood following her marriage to her husband John Wood. Joanne is a beloved Scottish fighter who is always up for a challenge. She is a professional mixed martial artist and former Muay Thai champion who competes...
