ICON Meals Blog

Benefits of a Healthy Diet—Hair, Skin, and Nails Edition

In the fitness community, it’s said that you can’t out-train a bad diet. The same notion applies to seeing positive results with your hair, skin, and nails. While treatments and products are helpful additions (which we’ll highlight later), they are just one part of the...

Clark Bartram standing shirtless holding a gym rope, posing.

5 Tips For Testosterone Health by Clark Bartram

I've been in the fitness industry for a long time. Men ask me the same questions every single day: “How can I lose weight and feel better? How can I get jacked? How can I boost my T (testosterone) levels?"

Men have low T for all so...

Image of Mike O'Hearn gazing into distance shirtless

This Might Be Holding You Back by Mike O'Hearn

There is one simple reason why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from your big breakthrough.

That one thing is consistency.

Mike O'Hearn and Mona laughing in kitchen

This is Why Your Diets Don’t Work by Mike O'Hearn

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some? Why does this happen? It’s actually a simple concept, and once you understand it you will be fo...

Mike O'Hearn looking into distance, blog header

How to achieve ANY goal by Mike O'Hearn

We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a keystroke away.

There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with ...

Easy Tips For Eating Healthy on the Road

When you’re on the road, whereas for business or vacations, it’s easy to lose track of your diet and fall down the sidelines, we tend to think that eating healthy on the road is impossible. But, with some preparations, clever planning, and the tips below, you’ll see ea...

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