ICON Meals Blog

Brandan Fokken Kitchen

Post-Workout Nutrition by Brandan Fokken

Discover the importance of post-workout nutrition for muscle growth and recovery from ICON Meals Athlete Brandan Fokken. Learn about the best macros for your goals, including protein, carbs, and fats. Get a meal plan example and find out about the best supplements for ...
Brandan Fokken lifting weights

Glute Training / Post-Workout Nutrition by Brandan Fokken

Strong and toned glutes not only improve your physical appearance but also play an essential role in overall athletic performance, posture, and stability. Glutes are one of the largest and most powerful muscles in the body, consisting of three primary muscles: the glut...
How to Handle Food and Alcohol Pushers

How to Handle Food and Alcohol Pushers

Starting a journey towards self-improvement can be tough, especially when those around you are not used to your new habits. One common challenge is dealing with friends or family members who try to push unhealthy food or alcohol onto you. Here are some tips for handlin...
Maintain a Balanced Lifestyle With Small Indulgences!

Maintain a Balanced Lifestyle With Small Indulgences!

It's common for people to see the weekend as a time to take a break from their healthy habits and goals. While it's important to have balance and allow yourself to indulge occasionally, relying on the weekend as a "diet break" can ultimately be counterproductive. This ...
Knowing Your Family Heart History

Knowing Your Family Heart History

Approximately 40% of the risk for cardiovascular disease lies in hereditary factors. Genetic factors greatly influence high blood pressure, heart disease, and other related conditions. People with a family history of heart disease likely share common environments and l...