ICON Meals Blog

Kimberly Schorn, image. Not of Kimberly, but of model, looking out window.

A Mistake or Decision by Kimberly Schorn

"A mistake repeated more than once is a decision."

This quote may hurt a bit, but it’s an honest moment we all have to have with ourselves when it comes to change. Granted there are always exceptions to the rule, but ask yourself - you want to lose we...

Benefits of a Healthy Diet—Hair, Skin, and Nails Edition

Benefits of a Healthy Diet—Hair, Skin, and Nails Edition

In the fitness community, it’s said that you can’t out-train a bad diet. The same notion applies to seeing positive results with your hair, skin, and nails. While treatments and products are helpful additions (which we’ll highlight later), they are just one part of the...
Clark Bartram standing shirtless holding a gym rope, posing.

5 Tips For Testosterone Health by Clark Bartram

I've been in the fitness industry for a long time. Men ask me the same questions every single day: “How can I lose weight and feel better? How can I get jacked? How can I boost my T (testosterone) levels?" 

Men have low T for all so...