Shop our Black Friday sale!

×

25% Off Site-wide!

Use code BF2024. Plus, we dropped the price on one of our MOST POPULAR signature menu items.

Price Drop Ends In:

Shop the Deal →

How to Lose Weight Without Going on a Diet by Brandan Fokken

Do you want to lose weight without going on a diet? You're not alone. Millions of people are looking for ways to shed those unwanted pounds without giving up their favorite foods or feeling deprived.

The good news is that it is possible to lose weight without going on a diet. In fact, there are many healthy and sustainable ways to do it. Here are a few tips:

  • Eat more protein. Protein is a nutrient that helps you feel full and satisfied, so it can help you eat fewer calories overall. Aim to eat 20-30 grams of protein at each meal. ICON Meals' high-protein meals and bulk items are a great way to get the protein you need without having to cook or prepare anything.
  • Eat more fiber. Fiber also helps you feel full and can help regulate your blood sugar levels. Aim to eat 25-35 grams of fiber per day.
  • Drink plenty of water. Water can help you feel full and can also help boost your metabolism. Aim to drink 8 glasses of water per day.
  • Get regular exercise. Exercise is a great way to burn calories and build muscle. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. ICON Meals' custom meals can help you make healthy choices and is a great way to keep your fitness goals on track while you incorporate regular exercise into your week.
  • Make gradual changes. Don't try to change too much too soon, or you're more likely to give up. Start by making small changes to your diet and lifestyle, and gradually increase them over time.
  • Be patient. Losing weight takes time and effort. Don't get discouraged if you don't see results immediately. Just keep at it, and you will eventually reach your goals.

Following these tips can help you lose weight without going on a diet. And if you're looking for a convenient and delicious way to get the nutrients you need, ICON Meals is a great option.

Here are some additional benefits of using ICON Meals to help you lose weight:

  • ICON Meals are pre-portioned, so you don't have to worry about measuring or counting calories.
  • Many ICON Meals are high in protein and fiber, which can help you feel full and satisfied.
  • Many ICON Meals are also low in sugar and carbohydrates, which can help you lose weight and improve your health.
  • ICON Meals are convenient and easy to prepare, so you can save time and energy. Just heat and eat!

Stay connected with author and Team ICON Athlete Brandan Fokken on:

Want to be featured as an "Everyday ICON?" Submit your stories to info@iconmeals.com or send us a DM on IG or Facebook!