Unfortunately, gluten is responsible for causing several intolerances in humans, most severe being celiac disease which is an autoimmune disease of the intestine. Slightly less severe is non-celiac gluten sensitivity (NCGS); a related gluten disorder which triggers an immune response but is...
Okay, so this may sound a little dramatic. My marriage wasn’t necessarily on the rocks, however, many arguments have ensued over what’s for dinner. My husband, Travis and I run a busy life. Who doesn’t right? He is a fast mover. Always on the go and ALWAYS HUNGRY. He loves to eat out. When we ...
Jessica Rose-Clark shares how quarantine made her refocus!
If I knew then what I know now…
Today isn't your goal. It never was…and it never should be. Your goal is tomorrow.
Let me explain…
Today isn't your goal. It never was…and it never should be. Your goal is tomorrow.
Let me explain…
Feeling frustrated your fitness endeavors are starting to feel like past math classes? When it all seemed straight forward and simple, they threw X, Y, and Z into the mix, and from there is quickly escalated from making sense to extremely complicated (remember deciphering proofs in college?...
Mindset is Everything!
Success is a climb. It’s a journey. It’s a lifelong pursuit and built with unpredictable ups and downs...Mindset is everything!! The “experts” tell us this and it is true!!