You’ve been getting back to working out consistently and eating well, and you’re not seeing changes in your body or the scale yet.
Maybe it’s been a week, maybe it’s been a month, but either way - that feeling of “I’ve been working for nothing” is a har...
1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the day.
2. Get moving. ...
Jessica Rose-Clark shares how quarantine made her refocus!
If I knew then what I know now…
Today isn't your goal. It never was…and it never should be. Your goal is tomorrow.
Let me explain…
Today isn't your goal. It never was…and it never should be. Your goal is tomorrow.
Let me explain…
When things get complicated or near impossible to do, should we give up? Should we expect and embrace failure, or never take risks at all and live behind the security of familiarity and comfort?
We've all been told glucose and carbohydrate is where we get fuel from and that's true - blood glucose is important for fuel - but there's an alternative fuel source called KETONES.
And the brain actually prefers it! Ketones are an incredible source of energy from fat.