ICON Meals Blog

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5 Easy Habits For Staying Healthy At Home

5 Easy Habits For Staying Healthy At Home

Want A Better Body? Here’s 5 Easy Habits

Since you’re reading this email, I know that you’re a health-conscious, fitness-minded person in quest of your best body ever.

You likely exercise regularly. You watch what you eat. You...

What Makes Icon Meals Unique

What Makes Icon Meals Unique?

ICON Meals provides chef prepared, great tasting, convenient, fresh ready-to-eat meals and high protein snacks that meet nutritional needs at an affordable price.
Mike O'Hearn Icon Meals Blog

Don’t Mistake Thin for Fit

Too often thin is mistaken for fit, and that's not what you should strive for. When someone is thin, but has very little muscle tissue, they aren't truly fit.

Here’s why thin doesn’t equal fit:

  • Their body fat percentage will be higher than ideal—even though you won't see a ...
Jackson Michie

Jackson Michie | Big Brother Season 21 Winner | Everyday ICON

This week we're excited to feature the hit television show "Big Brother Season 21" winner, Jackson Michie! A native of Nashville, Tennessee, Jackson gives us insight on fitness, the day-to-day grind, and of course living and eating healthy! Here's why Jackson Michie is our Everyday ICON of ...
Shonda | Fit Mom & Social Media Star | Everyday ICON

Shonda | Fit Mom & Social Media Star | Everyday ICON

This week we're excited to feature Shonda! A fit-mom of two who once weighed over 200 pounds! She gives us insight on how she balances work, fitness, the day-to-day grind, and of course living and eating healthy! Here's why Shonda is our Everyday ICON of the week...