When should I eat?
Should I do intermittent fasting?
What should I eat?
Should I eat before I workout?
In order to understand the timing of your food, you first want to understand how to build a meal.
Okay, so this may sound a little dramatic. My marriage wasn’t necessarily on the rocks, however, many arguments have ensued over what’s for dinner. My husband, Travis and I run a busy life. Who doesn’t right? He is a fast mover. Always on the go and ALWAYS HUNGRY. He loves to eat out. When we ...
Pan Seared Salmon with Butter Herb Sauce is one of the tastiest, easiest recipes you’ll ever try! Tender salmon fillets are pan seared until perfectly golden brown then covered in a simple, vibrant and rich butter sauce. This will be your new favorite! Everything you need for...
You kill yourself training to get the results you want whether you're a professional athlete or a weekend warrior or just trying to live at a higher level. But are you doing what needs to be done outside of your workouts in order to keep performing at your best?
I'm talk...
I'm talk...
"I'm using this quarantine as my own personal Bootcamp."
Every day I train myself mentally, physically, and spiritually. I may not understand exactly what’s going on in the world or why, but what I can see, and what my eyes & ears are very alert to, is the opportunity...
Are Meal Prep Services Worth The Cost?
Liz McElaney, MS-NDTR, takes you through why ICON Meals is worth every penny!