ICON Meals Blog

exercise

Meal Timing by ICON Meals' Taeler De Haes

When should I eat? Should I do intermittent fasting? What should I eat? Should I eat before I workout? ...

everyday icon

a la carte

Pan Seared Salmon with Butter Herb Sauce is one of the tastiest, easiest recipes you’ll ever try! Tender s...

choices

You kill yourself training to get the results you want whether you're a professional athlete or a weekend w...

at home workouts

"I'm using this quarantine as my own personal Bootcamp." Every day I train myself mentally, physically, and...

affordable

Are Meal Prep Services Worth The Cost? Liz McElaney, MS-NDTR, takes you through why ICON Meals is worth eve...