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ICON Meals Blog

healthy eating

Mark Bell's Carnivore Diet

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Mark Lost 100 lbs With These 8 Simple Rules

Follow Mark on Instagram @marksmellybell

Mark Bell is a dedicated athlete, entrepreneur, and family man. After suffering from a majo...

Start Day 1 Again! By Team ICON Member Shonda

It doesn’t matter how many times we start over. Failure isn’t permanent, it’s only a temporary set back. Ask yourself what’s holding you back from whatever your goal is.

3 Tips To Get Back On Track by April Imholte

I get comments all the time from people as to why they "just can't" focus on their nutrition right now. Usually it's because they don't have the time, or they will start when they start working out🙃, after xy or z trip, when my kids are older, etc etc etc.

I get it. Making changes...

5 Tips To Stay On Track This Thanksgiving by Shaun Standridge

Thanksgiving is around the corner and for many, this time of year is an opportunity to enjoy tasty food with friends and family.

For others, this time of the year can be difficult to stay focused on their goals and a time full of guilt and anxie...

6 Small Tweaks for Big Results!

ICON Meal Collaborators, Meal Prep On Fleek, show us that if we want to see our body change, we also have to change our mind and our actions. We do this by making tiny adjustments in our daily routine and sticking to them with discipline and patience.