ICON Meals Blog

healthy eating

Tips to Boost Your Mood with Team ICON Member April Imholte

I would venture to guess that most of us feel pretty amazing when we are taking care of our bodies and allowing time for some R&R. Unfortunately the busyness of life can sometimes overtake prioritizing what we need most. Stress consumes our days, which in turn can ...

Meal Timing by ICON Meals' Taeler De Haes

When should I eat?

Should I do intermittent fasting?

What should I eat?

Should I eat before I workout?

In order to understand the timing of your food, you first want to understand how to build a meal.

Team ICON, Jesse James: Staying Motivated From the Gym to the Garage

Talk about one of the most insane years to date! 2020 has been one of the craziest years right? From fires in Cali, the heat in Texas, to 2 hurricanes in the Gulf at the same time. That’s not even mentioning the whole COVID 19 pandemic. This has caused us all to go from the gym to working o...

Kourtney Reppert’s Quarantine Fitness Secrets!

While COVID-19 lockdown restrictions are beginning to lift, many states have yet to give the green light to nonessential businesses. We all know what that means, still no access to the gyms. Switching to a home workout routine isn’t easy, but ambitious mompreneur, Kourtney Reppert

100 Health and Fitness Tips

1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the day.

2. Get moving. ...

All About Keto and Ketones With Shawn Wells

We've all been told glucose and carbohydrate is where we get fuel from and that's true - blood glucose is important for fuel - but there's an alternative fuel source called KETONES.

And the brain actually prefers it! Ketones are an incredible source of energy from fat.