ICON Meals Blog

healthy eating

How To Maintain Muscle During Quarantine

How To Maintain Muscle During Quarantine

If you are worried about losing all of your gains during quarantine, you are not alone. With gyms closed everywhere, and many without equipment, it can create a sense of fear and panic. 

In this week’s Read more

Stay At Home Strategies For Your Best Body

Stay At Home Strategies For Your Best Body

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home!

Try out the following 13 simple habits and watch as your ...

ICON Meals Seared Salmon With Butter Herb Sauce!

ICON Meals Seared Salmon With Butter Herb Sauce!

Pan Seared Salmon with Butter Herb Sauce is one of the tastiest, easiest recipes you’ll ever try!  Tender salmon fillets are pan seared until perfectly golden brown then covered in a simple, vibrant and rich butter sauce. This will be your new favorite! Everything you need for...

At Home Workouts To Stay Fit

At Home Workouts To Stay Fit

Amber Dawn Fokken describes the benefits of resistance bands, progressive overloading and takes you through a few at home workouts you can do with bands!