Are you getting enough of the SUNSHINE Vitamin?? ☀️☀️☀️
👉🏻 Vitamin D3 is vital to our health! It is estimated that 70% of people in the US have a Vitamin D deficiency while over 40% of the global population are deficient.
👉🏻 In th...
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If you are worried about losing all of your gains during quarantine, you are not alone. With gyms closed everywhere, and many without equipment, it can create a sense of fear and panic.
In this week’s Read more
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home!
Try out the following 13 simple habits and watch as your ...
Pan Seared Salmon with Butter Herb Sauce is one of the tastiest, easiest recipes you’ll ever try! Tender salmon fillets are pan seared until perfectly golden brown then covered in a simple, vibrant and rich butter sauce. This will be your new favorite! Everything you need for...
Are Meal Prep Services Worth The Cost?
Liz McElaney, MS-NDTR, takes you through why ICON Meals is worth every penny!
Amber Dawn Fokken describes the benefits of resistance bands, progressive overloading and takes you through a few at home workouts you can do with bands!