ICON Meals Blog

Diet

Is Gluten-Free For Me?

Gluten is a general name for the proteins found in wheat (wheatberries, durum, emmer, semolina, spelt, fari...

gut health

The gut microbiome is host to more than 1000 bacterial SPECIES that encode for more than 5 million genes. T...

fit living

Friday at last! You might be just counting down the seconds until your work week is behind you...

body weight

If a car or truck requires specialty fuel like premium or diesel, an owner wouldn’t fill it with regular ga...

baby

My son, Eastan, just turned a year old. And it’s been an incredible first year as a parent. There’s nothing...

brandan

We all went through it growing up playing sports... That good old strength and conditioning program at the ...