ICON Meals Blog

Solid Training Advice from a Toddler

My son, Eastan, just turned a year old. And it’s been an incredible first year as a parent. There’s nothing in the world like watching your child grow and explore the world around him. As much as he’s learning something new every single day, I’m learning from him. Look...

Is Cardio Training Maximizing Sports Performance?

We all went through it growing up playing sports... That good old strength and conditioning program at the school. Obviously the strength part of that was much more enjoyable than the conditioning part. However, conditioning is a must if you are wanting to perform your...

Lifestyle & Performance Nutrition in the NFL

Team ICON Athlete, Chris Godwin, discusses nutrition on and off the field after concluding his Rookie year in the NFL.

How To Handle Stress

Water and Your Health: Team ICON Post by Emily Hayden

I know it sounds so simple.

H2O, it’s made up of two parts hydrogen and one part oxygen. This is better known as water, and it’s hands down one of the most important factors in survival and overall health. Yet, most of the time water and water consumption is often over looked when it co...

You Are What You Eat - Be Prepared: Post by ICON Meals CEO Todd Abrams

Where Was my Self Control: Post by ICON Meals CEO Todd Abrams

Have you ever gone to the grocery store extremely hungry? What was the first thing you did?

For myself, I would sample anything and everything that was open and available no matter neither what it was nor giving any care to what it contained in the ingredients. ...