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Trying to build muscle?

ICON Meals makes those gains come easier than ever. The key is... building clean muscle starts in the kitchen. With the proper combination of exercise, an active lifestyle, and high-protein meal planning, you can make those goals a reality.

Selected by our nutrition team

Build Muscle With These Meals

The Titan Breakfast Burrito
The Titan Breakfast Burrito
Beefy Chili Mac
Beefy Chili Mac
Ground Bison & Cheesy Ravioli
Ground Bison & Cheesy Ravioli
Double Protein Saffron Rice
Double Protein Saffron Rice
Chicken & Sausage Jambalaya
Chicken & Sausage Jambalaya
Creamy Pesto Chicken Cheesy Ravioli
Creamy Pesto Chicken Cheesy Ravioli
The O’Hearn Special Double Protein Teriyaki Bowl
The O’Hearn Special Double Protein Teriyaki Bowl
Tex-Mex Beef & Guacamole Bowl
Tex-Mex Beef & Guacamole Bowl

Muscle Gains... Minus The Mess

Our pre-built Meal Plans are a great option, featuring our very best protein-packed and loaded meals! Available in 12 or 24 meal options to suit your goals.

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Load image into Gallery viewer, Extreme Protein Meal Plan
Load image into Gallery viewer, Extreme Protein Meal Plan
Load image into Gallery viewer, Extreme Protein Meal Plan
Load image into Gallery viewer, Extreme Protein Meal Plan
Load image into Gallery viewer, Extreme Protein Meal Plan
Load image into Gallery viewer, Extreme Protein Meal Plan

Extreme Protein Meal Plan
  • $169.00

Gain muscle mass with the Extreme Protein Meal Plan! These meals are ideal if you need MORE food and MORE protein (50g+ of protein per meal!).

Including 12/24 deliciously satisfying meals, this box is specifically designed to help you reach peak performance and build muscle mass with bigger portions that are packed with protein.

✅ Build Muscle Mass
✅ Save time with NO Prep
✅ BIG Protein-Packed Meals

What's in the Extreme Protein Meal Plan: (x4/8 of each)

- Double Protein Saffron Rice
- Ground Bison & Cheesy Ravioli
- Beefy Chili Mac

**Due to a routinely updating menu, subscription items in this meal plan are subject to change. Meals in product image may not necessarily be on the current plan

Eating clean made easier with icon meals

What People Are Saying

  • 5

    "I’ve been using Icon since I started prepping for my first bodybuilding comp in 2017. They are my go-to for work travel. I have food delivered right to hotel. And occasionally for home to save time on meal prep and stay on track when super busy. The food is great and service on point."

    Fanny B.

  • 5

    "The food tastes great, is always fresh, and taking the guesswork out of meal prepping truly makes this company top notch. I've tried some of the cheaper options out there and every time not only do I have regrets, but I return to ICON Meals knowing the products and services are top notch. Could not say enough good things about this company - if you're unsure, pull the trigger! This team will not let you down! :)"

    Jennifer H.

  • 5

    "ICON Meals are absolutely amazing. These meals are great for hitting your macros and taste amazing. Quick, easy, and so many different menu items. I highly recommend you order some today!!!"

    Douglas G.

Recent Muscle Building Blog Articles

It's Time To Build Muscle

...and that all starts with making great meal choices. Let ICON Meals help do the hard part.