ICON Meals Blog

health

Don’t Mistake Thin for Fit

Too often thin is mistaken for fit, and that's not what you should strive for. When someone is thin, but has very little muscle tissue, they aren't truly fit.

Here’s why thin doesn’t equal fit:

Their body fat percentage will be higher than ideal—even though you won't see a ...

Danny Aguilar - Executive Chef, Icon Meals YouTube Video

What Really Goes Into Your Food? Inside ICON Meal's HACCP Certified Kitchen

If you think all meals and prepared food is created equal you might want to take a more in depth look and ask a few more questions!!

Watch this video of our Executive Chef, Danny Aguilar as he walks you through the processes here at Icon Meals!

Scott Herman | Fitness Content Creator | Everyday Icon

This week we're excited to feature Scott Herman! An online fitness coach who balances work, fitness, the day-to-day grind, and of course living and eating healthy! Here's why Scott is our Everyday ICON of the week...

What do you do? (Job-wise)

I am an online fitnes...

The Homeless Millionaires | Brittany and Travis Just | Traveling and Staying Fit

Brittany Just and her husband Travis! A family that's always on-the-go, traveling cross-country, living their dreams, and being fueled daily by ICON Meals. Here's Brittany's story on how she travels and stays fit...

Mike O'Hearn Blog Making New Year Resolutions

Wait! Read This Before Making New Year Resolutions! By Mike O'Hearn

Today, at the very beginning of a brand new decade, is the perfect day to give yourself a clean slate…by cleaning out your kitchen. Take a look through your pantry, fridge, freezer and cupboards. Chances are high that you’ll find unhealthy packaged foods that are not in line with your healt...

Jackson Michie | Big Brother Season 21 Winner | Everyday ICON

This week we're excited to feature the hit television show "Big Brother Season 21" winner, Jackson Michie! A native of Nashville, Tennessee, Jackson gives us insight on fitness, the day-to-day grind, and of course living and eating healthy! Here's why Jackson Michie is our Everyday ICON of ...