We've all been told glucose and carbohydrate is where we get fuel from and that's true - blood glucose is important for fuel - but there's an alternative fuel source called KETONES.
And the brain actually prefers it! Ketones are an incredible source of energy from fat.
Success is a climb. It’s a journey. It’s a lifelong pursuit and built with unpredictable ups and downs...Mindset is everything!! The “experts” tell us this and it is true!!
If you are worried about losing all of your gains during quarantine, you are not alone. With gyms closed everywhere, and many without equipment, it can create a sense of fear and panic.
In this week’s Read more
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home!
Try out the following 13 simple habits and watch as your ...
Pan Seared Salmon with Butter Herb Sauce is one of the tastiest, easiest recipes you’ll ever try! Tender salmon fillets are pan seared until perfectly golden brown then covered in a simple, vibrant and rich butter sauce. This will be your new favorite! Everything you need for...