You’ve been getting back to working out consistently and eating well, and you’re not seeing changes in your body or the scale yet.
Maybe it’s been a week, maybe it’s been a month, but either way - that feeling of “I’ve been working for nothing” is a har...
1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the day.
2. Get moving. ...
Eat right. Exercise regularly. Recover well. Get sunlight. Take your vitamins and minerals.
There is no doubt that these are all incredibly important steps to a healthy life. But, ensuring you have adequate minerals in their ideal ratios, is arguably the founda...