Simply put, all ketogenic diets are, by nature, low-carb diets. However, not all low-carb diets are keto. You see, while keto is very well defined by its carbohydrate constraints (i.e., < 30 grams of carbs per day), when it comes to low-carb diets, the lines are about as clear as mud (even ...
My name is Bartley Weaver, and I’m here to inform you that proper nutrition is paramount! I’m a professional competitive eater (ranked #32 in the world, and #1 in my home state of Kentucky) so I love to eat! I’ve tried to use small utensils and and drinking tons of water to control portion siz...
This guide will cover one of the most common supplements to the ketogenic diet; medium-chain triglycerides, aka MCTs. If you’re new to keto, those three letters may sound new to you, but even the seasoned keto dieter can have quite a bit of misunderstanding about them.
