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    Healthy Living

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    Conquer The Weekend

    Conquer The Weekend
                Friday at last!  You might be just counting down the seconds until your work week is behind you and a couple days of decompression and release is in your near future.  We all have our lazy weekends, but the key is to not have one EVERY weekend.  If you’re one that has some trouble staying on track with your goals during the weekend, take a peek at some quick tips we put together that may help! 

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    Fuel Up On Food

    Fuel Up On Food
    If a car or truck requires specialty fuel like premium or diesel, an owner wouldn’t fill it with regular gas. When thinking of the body as a special mode of transportation, the types of food put into it should become more important. Different types of food provide the body with the variety of nutrients and energy it needs to function.

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    Solid Training Advice from a Toddler

    Solid Training Advice from a Toddler
    My son, Eastan, just turned a year old. And it’s been an incredible first year as a parent. There’s nothing in the world like watching your child grow and explore the world around him. As much as he’s learning something new every single day, I’m learning from him. Looking at life differently in more ways than I thought possible. And with his progress from crawling to walking, I’ve also started looking at training in a new way.

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