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Healthy Living

Your Body is Your Bank Account by Ranya Gruber

We place so much emphasis on our finances & bank account to live a specific quality of life. We work hard to earn money and make solid deposits into our bank accounts. But what if we put just as much care and attention into what we fuel our bodies with TOO?

Magnesium – How To Supplement With And Why You Should Do It

Eat right. Exercise regularly. Recover well. Get sunlight. Take your vitamins and minerals.

There is no doubt that these are all incredibly important steps to a healthy life. But, ensuring you have adequate minerals in their ideal ratios, is arguably the founda...

VITAMIN D Everything you need to know: Dosage, Benefits and How to Supplement

Are you getting enough of the SUNSHINE Vitamin?? ☀️☀️☀️⁣⁣⁣⁣

👉🏻 Vitamin D3 is vital to our health! It is estimated that 70% of people in the US have a Vitamin D deficiency while over 40% of the global population are deficient.⁣⁣⁣⁣
👉🏻 In th...

Stay At Home Strategies For Your Best Body

You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home!

Try out the following 13 simple habits and watch as your ...

VITAMIN C: Everything you need to know: Benefits, Dosage and Sources

Chemical name: Ascorbic acid

It is water soluble.
Deficiency: may cause megaloblastic anemia, scurvy, connective tissue deterioration
Good sources include: fresh fruit and vegetables – the Kakadu plu...

The Choices We Make Are Vital

You kill yourself training to get the results you want whether you're a professional athlete or a weekend warrior or just trying to live at a higher level. But are you doing what needs to be done outside of your workouts in order to keep performing at your best?

I'm talk...

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