Taeler describes 3 people amidst this chaotic, unprecedented time. Do I Need To Eat Less On Quarantine? 😳🤔 Read on for a FACT CHECK FRIDAY!
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Are Meal Prep Services Worth The Cost?
Liz McElaney, MS-NDTR, takes you through why ICON Meals is worth every penny!
Want A Better Body? Here’s 5 Easy Habits
Since you’re reading this email, I know that you’re a health-conscious, fitness-minded person in quest of your best body ever.
You likely exercise regularly. You watch what you eat. You...
Everywhere you turn everyone is talking about the Coronavirus (COVID-19) as it is all over every media outlet. Some folks are worried about not being able to get quality food from a trusted source. With Read more
Too often thin is mistaken for fit, and that's not what you should strive for. When someone is thin, but has very little muscle tissue, they aren't truly fit.
Here’s why thin doesn’t equal fit:
- Their body fat percentage will be higher than ideal—even though you won't see a ...
(Guest post by The Titan Mike O'Hearn) Most people think breaking down the muscle is the King Of The Iron Throne when it comes to gains and that’s a myth... You Can Only Train As Well As You Recover!