ICON Meals Blog

#exercise

What Human Pattern Is Holding You Back? By Ann Marie Lawrence

What Human Pattern Is Holding You Back? By Ann Marie Lawrence

People have so many patterns they follow which hold them back from succeeding! I am not here to call you out on your “bad” patterns, but I am here to help you identify them so we can acknowledge and move forward. 

Which of these patterns is holding you back?

  1. Putting other...
6 Small Tweaks for Big Results!

6 Small Tweaks for Big Results!

ICON Meal Collaborators, Meal Prep On Fleek, show us that if we want to see our body change, we also have to change our mind and our actions.  We do this by making tiny adjustments in our daily routine and sticking to them with discipline and patience. 
Meal Timing by ICON Meals' Taeler De Haes

Meal Timing by ICON Meals' Taeler De Haes

When should I eat? 

Should I do intermittent fasting? 

What should I eat? 

Should I eat before I workout? 

In order to understand the timing of your food, you first want to understand how to build a meal.