To maintain weight you need to burn the same amount of calories you eat every day — this is “caloric maintenance.”
✅ Monitor your daily calories with a calorie tracking app.
✅ Use a macro calculator to determine your caloric needs
✅ Eat high-protein foods to curb the desire for snacking.
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These Signature Meals are designed with a well-balanced mix of important macronutrients like proteins, unrefined carbs, healthy fats, and fiber. Offering 30+ rotating meals every week!
