I get comments all the time from people as to why they "just can't" focus on their nutrition right now. Usually it's because they don't have the time, or they will start when they start working out🙃, after xy or z trip, when my kids are older, etc etc etc.
I get it. Making changes...
Thanksgiving is around the corner and for many, this time of year is an opportunity to enjoy tasty food with friends and family.
For others, this time of the year can be difficult to stay focused on their goals and a time full of guilt and anxie...
People have so many patterns they follow which hold them back from succeeding! I am not here to call you out on your “bad” patterns, but I am here to help you identify them so we can acknowledge and move forward.
2 minute read from ICON Meals collaborator, Meal Prep On Fleek and Read more