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A Complete Guide To Gluten By Team ICON Shawn Wells

A Complete Guide To Gluten By Team ICON Shawn Wells

Unfortunately, gluten is responsible for causing several intolerances in humans, most severe being celiac disease which is an autoimmune disease of the intestine. Slightly less severe is non-celiac gluten sensitivity (NCGS); a related gluten disorder which triggers an immune response but is...
How To Sleep Better? Tips/Tricks/Supplements

How To Sleep Better? Tips/Tricks/Supplements

Struggle sleeping through the night? Or maybe, even getting to sleep is a challenge?

With so much emphasis on morning routines, I’ll be the first to say a bedtime routine is even more important to ensure great sleep. 

You need around 7-9 hours of s...