I get comments all the time from people as to why they "just can't" focus on their nutrition right now. Usually it's because they don't have the time, or they will start when they start working out🙃, after xy or z trip, when my kids are older, etc etc etc.
I get it. Making changes...
ICON Meal Collaborators, Meal Prep On Fleek, show us that if we want to see our body change, we also have to change our mind and our actions. We do this by making tiny adjustments in our daily routine and sticking to them with discipline and patience.
When should I eat?
Should I do intermittent fasting?
What should I eat?
Should I eat before I workout?
In order to understand the timing of your food, you first want to understand how to build a meal.
We place so much emphasis on our finances & bank account to live a specific quality of life. We work hard to earn money and make solid deposits into our bank accounts. But what if we put just as much care and attention into what we fuel our bodies with TOO?
Everything seems like it’s getting in the way—life; family; business meetings; oh, and the now infamous Zoom calls. We know a strong mind equals a strong body, and how we fuel our bodies affects our performance in every aspect of our lives. Sound nutrition and a consiste...
So many people today are struggling to find motivation.
It’s tough to find the motivation needed to get out of bed and into workout clothes.
It’s even tougher to find the motivation to stick with a Read more