ICON Meals Blog

healthy lifestyle

Conquer The Weekend

Friday at last! You might be just counting down the seconds until your work week is behind you and a couple days of decompression and release is in your near future. We all have our lazy weekends, but the key is to not have one EVERY weekend. If you’re o...

Lifestyle & Performance Nutrition in the NFL

Team ICON Athlete, Chris Godwin, discusses nutrition on and off the field after concluding his Rookie year in the NFL.

How To Handle Stress

Water and Your Health: Team ICON Post by Emily Hayden

I know it sounds so simple.

H2O, it’s made up of two parts hydrogen and one part oxygen. This is better known as water, and it’s hands down one of the most important factors in survival and overall health. Yet, most of the time water and water consumption is often over looked when it co...

You Are What You Eat - Be Prepared: Post by ICON Meals CEO Todd Abrams

Where Was my Self Control: Post by ICON Meals CEO Todd Abrams

Have you ever gone to the grocery store extremely hungry? What was the first thing you did?

For myself, I would sample anything and everything that was open and available no matter neither what it was nor giving any care to what it contained in the ingredients. ...

5 Little Known Factors That Could Affect Your Motivation

There is no question that several factors can contribute to the amount of motivation that we are able to have in every aspect of our lives.

Staying motivated is one of the most challenging tasks for a human being and in this article, we are goin...