ICON Meals Blog

better butt

Step Your Way to a Better Butt

Never skip leg day…you’ve heard the phrase before, so you started hitting the squats and leg press a little...

fit living

Friday at last! You might be just counting down the seconds until your work week is behind you...

12

Team ICON Athlete, Chris Godwin, discusses nutrition on and off the field after concluding his Rookie year ...

dr joseph brilliant

emily hayden

I know it sounds so simple. H2O, it’s made up of two parts hydrogen and one part oxygen. This is better kn...

Diet

Have you ever gone to the grocery store extremely hungry? What was the first thing you did? For myself, I ...