If I knew then what I know now…
Today isn't your goal. It never was…and it never should be. Your goal is tomorrow.
Let me explain…
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Feeling frustrated your fitness endeavors are starting to feel like past math classes? When it all seemed straight forward and simple, they threw X, Y, and Z into the mix, and from there is quickly escalated from making sense to extremely complicated (remember deciphering proofs in college?...
Eat right. Exercise regularly. Recover well. Get sunlight. Take your vitamins and minerals.
There is no doubt that these are all incredibly important steps to a healthy life. But, ensuring you have adequate minerals in their ideal ratios, is arguably the founda...
Are you getting enough of the SUNSHINE Vitamin?? ☀️☀️☀️
👉🏻 Vitamin D3 is vital to our health! It is estimated that 70% of people in the US have a Vitamin D deficiency while over 40% of the global population are deficient.
👉🏻 In th...
👉🏻 Vitamin D3 is vital to our health! It is estimated that 70% of people in the US have a Vitamin D deficiency while over 40% of the global population are deficient.
👉🏻 In th...
If you are worried about losing all of your gains during quarantine, you are not alone. With gyms closed everywhere, and many without equipment, it can create a sense of fear and panic.
In this week’s Read more
You know that diet and exercise are important when it comes to creating your best body, but you may be overlooking other techniques for getting into the best shape. Even while stuck at home!
Try out the following 13 simple habits and watch as your ...