In the newest episode of ICONiCAST, Todd Abrams (@toddabrams) (CEO of Icon Meals) sits down with Tony Stephan ( Read more
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This week we're excited to feature Shonda! A fit-mom of two who once weighed over 200 pounds! She gives us insight on how she balances work, fitness, the day-to-day grind, and of course living and eating healthy! Here's why Shonda is our Everyday ICON of the week...
Story by Mike O’Hearn
Written by Asha Belisle, CSCS, BPE, CEP
People always talk about how hard they go in the gym. They push so hard and so fast and it’s so intense. Don’t get me wrong - I love the warrior mentality. That’s how I’ve lived for the past four decades....
Friday at last! You might be just counting down the seconds until your work week is behind you and a couple days of decompression and release is in your near future. We all have our lazy weekends, but the key is to not have one EVERY weekend. If you’re o...
I know it sounds so simple.
H2O, it’s made up of two parts hydrogen and one part oxygen. This is better known as water, and it’s hands down one of the most important factors in survival and overall health. Yet, most of the time water and water consumption is often over looked when it co...
Have you ever gone to the grocery store extremely hungry? What was the first thing you did?
For myself, I would sample anything and everything that was open and available no matter neither what it was nor giving any care to what it contained in the ingredients. ...