Meet fitness coach and ICON Meals affiliate Patrick Lyons. From bodybuilding prep to coaching over 700 clients, Patrick shares how he stays dialed-in with training, nutrition, and recovery. Learn his go-to ICON Meals picks, simple habits for busy people, and what he’s bui...
In today's fast-paced world, finding time for exercise can be a challenge. But fear not! Our latest blog post offers a quick guide to help you squeeze in effective workouts even when you're short on time. Discover time-efficient fitness strategies...
Clay Guida, is one of the most popular MMA lightweights in UFC history. A professional competitor since 2003, Guida also formerly competed for Strikeforce, the WEC, King of the Cage, and Shooto. He was the inaugural Strikeforce Lightweight Champion. Read more
Kevin "Trailblazer" Holland is an American professional mixed martial artist. He currently competes in the Middleweight division for the UFC. A professional since 2015, Holland has also competed for Bellator MMA, King of the Cage and Legacy Fighting Alliance.