How to Meal Prep Butter Herb Chicken! Video Recipe

Video Recipe

Juicy Butter Herb Chicken



  • ICON Butter Herb Flavor Seasoning
  • Extra Virgin Olive Oil
  • Boneless Skinless Chicken Breast
  • White (or brown) Rice
  • Fresh Broccoli Florets
  • Water (for boiling)





  1. Butterfly chicken breast (allowing a more even cook)
  2. Lightly coat chicken breast with extra virgin olive oil
  3. Liberally apply ICON Butter Herb Flavor Seasoning to both sides

  4. Preheat oven to 375°F
  5. Place skillet on high heat
  6. Sear chicken on both sides (about 1min each side)
  7. Transfer chicken to baking sheet, place in oven to finish cooking.
  8. Once chicken reaches 160°F, remove from oven.

Brown rice

  1. For brown/white rice, follow instructions on the package.


  1. Bring lightly salted water to boil
  2. Add broccoli to boiling water
  3. Cover pot
  4. Remove from heat once broccoli is still slightly firm, but cooked through (This way it’s perfectly cooked once you reheat the broccoli.)

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