Amber Dawn Fokken describes the benefits of resistance bands, progressive overloading and takes you through a few at home workouts you can do with bands!
Want A Better Body? Here’s 5 Easy Habits
Since you’re reading this email, I know that you’re a health-conscious, fitness-minded person in quest of your best body ever.
You likely exercise regularly. You watch what you eat. You...
Everywhere you turn everyone is talking about the Coronavirus (COVID-19) as it is all over every media outlet. Some folks are worried about not being able to get quality food from a trusted source. With Read more
Chef Rush is a renown chef, Sommelier, and ice carver. Serving his guests allows Chef Rush to inspire others through their taste buds. He loves to create mouthwatering entrees and desserts to ‘wow’ his clients.
So, you’ve been going to the gym for a few years now, you no longer consider yourself to be a total noob in the gym, but you start noticing that once “beast mode” workout just isn’t cutting it anymore. What do you do now to re-ignite that fire you once had when you first stepped in the gym?...
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