ICON Meals Blog


Brandan Fokken Kitchen

Post-Workout Nutrition by Brandan Fokken

Discover the importance of post-workout nutrition for muscle growth and recovery from ICON Meals Athlete Brandan Fokken. Learn about the best macros for your goals, including protein, carbs, and fats. Get a meal plan example and find out about the best supplements for ...
Clark Bartram standing shirtless holding a gym rope, posing.

5 Tips For Testosterone Health by Clark Bartram

I've been in the fitness industry for a long time. Men ask me the same questions every single day: “How can I lose weight and feel better? How can I get jacked? How can I boost my T (testosterone) levels?" 

Men have low T for all so...

How To Sleep Better? Tips/Tricks/Supplements

How To Sleep Better? Tips/Tricks/Supplements

Struggle sleeping through the night? Or maybe, even getting to sleep is a challenge?

With so much emphasis on morning routines, I’ll be the first to say a bedtime routine is even more important to ensure great sleep. 

You need around 7-9 hours of s...