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ICON Meals Blog

nutrition

Jackson Michie

Jackson Michie | Big Brother Season 21 Winner | Everyday ICON

This week we're excited to feature the hit television show "Big Brother Season 21" winner, Jackson Michie! A native of Nashville, Tennessee, Jackson gives us insight on fitness, the day-to-day grind, and of course living and eating healthy! Here's why Jackson Michie is our Everyday ICON of ...
Shonda | Fit Mom & Social Media Star | Everyday ICON

Shonda | Fit Mom & Social Media Star | Everyday ICON

This week we're excited to feature Shonda! A fit-mom of two who once weighed over 200 pounds! She gives us insight on how she balances work, fitness, the day-to-day grind, and of course living and eating healthy! Here's why Shonda is our Everyday ICON of the week...
Recovery: An Essential Part of the Growth Equation

Recovery: An Essential Part of the Growth Equation

Story by Mike O’Hearn
Written by Asha Belisle, CSCS, BPE, CEP

People always talk about how hard they go in the gym. They push so hard and so fast and it’s so intense. Don’t get me wrong - I love the warrior mentality. That’s how I’ve lived for the past four decades....