ICON Meals Blog

gut health

What Are The Benefits Of Probiotics?

The gut microbiome is host to more than 1000 bacterial SPECIES that encode for more than 5 million genes. T...

fit living

Friday at last! You might be just counting down the seconds until your work week is behind you...

body weight

If a car or truck requires specialty fuel like premium or diesel, an owner wouldn’t fill it with regular ga...

brandan

We all went through it growing up playing sports... That good old strength and conditioning program at the ...

emily hayden

I know it sounds so simple. H2O, it’s made up of two parts hydrogen and one part oxygen. This is better kn...

2021

There is no question that several factors can contribute to the amount of motivation that we are able to ...